Hello again! I have decided to write about one specific goal that I have made for myself while I am at my placement. So as I have previously told you, I am currently volunteering at the Barbell Academy to assist with kids crossfit classes. These classes range from helping kids of ages 2-15, of course all being in age appropriate classes. At the gym we work on getting the kids active and moving them through their full ROM, (for those of you that are unfamiliar with ROM, it is an acronym for Range Of Motion) we do this by taking the kids through different exercises some molded into games. At the moment I am just assisting the coach because I am not yet certified to legally coach a class. Although I am working on becoming certified by two assosiations, one being CanFitPro, so I am able to work with groups, and the other being CSEP. CSEP is the Canadian Society for Exercise Physiology. This certification will allow me to work in gyms, schools, recreational centers and other fitness estab...